Feb 23, 2010

Warm-up: 100 Ropes, 50 MB Twists, 20 Wipers

 "Left Side/ Right Side"

Left reps KB swings x 20

Right reps sit-ups x 20

1 arm push press x 15

1 arm snatch x 15

1 arm DB Row x 15

Turkish Get-ups x 15

Amrap x 20 mins