Goodmorning Campers!

Warm-Up: 15 leg raises, 20 band pull aparts, 15 leg raises

WOD: September 10, 2010

50 Jumping Jax
25 Step-ups (each leg and with weights!)
10 Sit-ups

3 way shoulders

50 Jumping Jax
25 Wall balls
10 push-ups

AB Circuit

50 Jumping Jax
25 Squats
10 Sit-ups

3 way shoulders