W.O.D. Sept 22nd 2010

Warm-up: 300 Ropes

"Twisted Fifty"
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50 Dubs/ 200 Ropes
50 Thrusters
50 Push-ups
50 DB Swings
50 Box Jumps
50 DB Snatches (25/arm)
50 Sit-ups
50 Burpees
50 Dubs/200 Ropes