Warm Up: T.G.U.'s x 5/arm, Mountain Climbers x 20, Dubs x 20
...
"Derierre"
AMRAP in 25 mins
.
Lunges x 12/leg
Squats x 10
Jump Squats x 20
Step ups x 12/leg
Swiss Ball Roll-ins x 15-20
...
"Derierre"
AMRAP in 25 mins
.
Lunges x 12/leg
Squats x 10
Jump Squats x 20
Step ups x 12/leg
Swiss Ball Roll-ins x 15-20
No comments:
Post a Comment