Welcome back everyone. Hope you had a good week off, and are ready to get right back at it!
"The Most Wonderful Time of the Year..."
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3 Rounds of:
10- Burpees
20- R.D.L's
30- Kettlebell Swings
40 Overhead Walking Lunges
50 Dubs or 200 Jump ropes
***
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength"
-Arnold Schwarzenegger
3 Rounds of:
10- Burpees
20- R.D.L's
30- Kettlebell Swings
40 Overhead Walking Lunges
50 Dubs or 200 Jump ropes
***
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength"
-Arnold Schwarzenegger
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