Thursday, September 9, 2010

W.O.D. Sept 9th, 2010

Warm up: 100 ropes, T.G.U.'s x 5/arm, 100 Ropes
AMRAP
"Manana"
Row 150m
Box Jumps x 30
Leg Raises x 30
Burpees x 30
Mountain Climbers x 30
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