W.O.D. Sept 29th 2010

W-up: Shoulder Circuit X12 / direction, Band Pull aparts X20 (2 rounds)

Pyramid

1 Squat, 1 V-up

2 Squats, 2 V-ups

3 Squats, 3 V-ups

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11 Squats, 11 V-ups

12 Squats, 12 V-ups

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17 Squats, 17 V-ups

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For max rounds in 25 mins