W.O.D. Sept 28th, 2010

Warm up: 5 push ups, 100 ropes, 5 burpees, 100 ropes, 5 push ups

3 Rounds
**

5 TGU's
10 Mountain Climbers
15 Squats
20 Sit ups
25 Jax
*
10 TGU's
20 DB Rows
30 Wall Balls
40 Lying Leg Raises
50 Jax
*
20 TGU's
40 DB Rows
60 Squats
80 Sit ups
100 Jax