Warm up: 50-10-50-10-50
.
"Stationary"
.
1 min work, 45 sec rest
..............................
Box Jumps
T.G.U's
Pull Aparts
Dead lifts
Dubs
Ab Circuit
.
"Stationary"
.
1 min work, 45 sec rest
..............................
Box Jumps
T.G.U's
Pull Aparts
Dead lifts
Dubs
Ab Circuit
No comments:
Post a Comment