Thursday, January 19, 2012

W-UP: STICK DISLOCATES X 20, HIP CAPSULE STRETCH X1MIN/SIDE

BARBELL THRUSTERS
4X6

FOR TIME

30-20-10

D.B LUNGES
D.B PUSH PRESS
WALL BALLS
Posted by at 11:36 AM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)