W/up: Roll out armpits 1 min/side, shoulder band chest stretch x 1 min/side
If your legs are sore from Monday, roll those suckers out!
CHINS 6 x 4 reps
*Challenge* Who can get one or more without a band???
................................................................................................
For Time
1000m Row
50 push ups
50 sit ups
50 mt. climbers
50 db snatches
No comments:
Post a Comment