Tuesday, January 3, 2012

WOD Jan 3/2012

W-Up: Band Shoulder traction X 1 min per side, T-spine extensions X 1min


Push Press - 4X10 reps
superset with
Band Pull aparts

Then:

5 rounds for time

10 Med ball Shrug Drops
5 barbel front squats
10 Med ball push jerks
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