Ultimate Fat Loss Bootcamp

W-UP: BOTTOM SQUAT X2MINS, ROLL GLUTES X1MIN/SIDE, HIP CAPSULE STRETCH X1MIN/SIDE

SKILL: CLEAN PROGRESSION W/MEDBALL, CLEAN PROGRESSION W/ STICK

LIFT: CLEAN AND PRESS
5,3,2,2,2

THEN:

30-20-10 FOR TIME

OVERHEAD SQUAT
BODY ROWS
BOX JUMPS