WOD Jan 18/12

W/up: Roll armpits and upper back, shoulder capsule stretch, hamstring stretch x 1 min/side

CHINS - Max reps in 20 mins

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WOD- For time


50-10-50 (50 dubs or 150 ropes-10 Burpees-50 dubs or 150 ropes)
Lunges x 15/leg
Wipers x15

50-10-50
Renegade Rows x12
V-Ups x12

50-10-50
Swiss ball roll ins x 10
Field Goals x10