WOD Friday Jan 6th 2012

W-UP: Foam Roll upper back X 2 mins, Stretch wrists/fingers/forearms on the wall X 2mins
(Stretch your arms with the intention of making some change. Get ready for heavy cleans)

Bench Press- work up to 4,4,4,4 (75-80%)

Then:

Every min, on the min, for 15 mins:

Barbell cleans (125/85) X2
KB Swings X5
Dubs for the remainder of each minute.

Score is the total dubs completed.