W-up: Band Hamstrings 1 min per side, roll upper back X 2mins
SATURDAY SIZZLER
21-15-9-15-21 (for time)
Push-ups
Sit-ups
500-300-150-300-500 m row (after each round)
ex: 21 p-ups, 21 sit-ups, 500m row
15 p-ups, 15 sit-ups, 300m row
9 p-ups, 9 sit-ups, 150m row
Blast or Dust!
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