W-UP: SUPER COUCH X1 MIN/SIDE, BAND HAMS X1 MIN /SIDE, LACROSSE OR FOAM ROLL GLUTES X1 MIN/SIDE
DEADLIFTS
*WORK UP TO 4RM*
*PUSH YOURSELF*
THEN...
21-15-9
FOR TIME
CHINS
WALL BALLS
DEADLIFTS
*WORK UP TO 4RM*
*PUSH YOURSELF*
THEN...
21-15-9
FOR TIME
CHINS
WALL BALLS
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