WOD Jan 24, 2012

W/up: 20 OH squats, 2 min frog stretch, 20 OH squats
(with broomstick, pvc or body bar)

SQUATS work up to 3 x8 reps @ 70%

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AMRAP IN 5 MINS
5 Burpees
10 Body rows/Plate Rows

Rest 1 min

AMRAP IN 5 MINS
10 Push ups
25 Dubs