Band Hamstring stretch x 1 min/side,
Super frog (with plate) x 1 min/side,
roll upper back
.
For Time
DL's x 8-------------10 Push ups
DL's x 8-------------15 DB Thrusters
DL's x 8-------------20 Wall Ball Sit ups
DL's x 8-------------25 KB Swings
DL's x 8-------------30 Rope Slams
DL's x 8-------------10 Push ups
DL's x 8-------------15 DB Thrusters
DL's x 8-------------20 Wall Ball Sit ups
DL's x 8-------------25 KB Swings
DL's x 8-------------30 Rope Slams
Finished? Team row for set time. Accumulated Cal's.
.
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