Monday July 23, 2012

MWOD: Roll upper back and legs, frog stretch x 2 minutes, couch stretch x 2 minutes/leg, stretch calves x 2minutes 

SQUAT:  75% x 5, 85% x 3, 95% x 1 or more

 

Then...

For time:

50-40-30-20-10

Dubs

Front Squats