MWOD: In order - Lax ball glutes x 1
minute/side, Stretch calves and ankles x 2 minutes/side, bottom squat x 3 minutes.
Deadlift: 3 x 70%, 3 x 80%, 3 x 90%
3 Rounds For Time:
15 box jumps
15 D/L
20 KB SDHP (35/53)
20 OH lunges (25/45)
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