Saturday July 21.2012

MWOD:Shoulder band stretch x 30sec 3 ways, roll upper back and legs, band hamstring stretch from rack x 2 mins/leg, stretch calves x 2mins/side

T-Get-Ups: 1,2,3,4,3,2,1 + 20 Band Pull Aparts Between Each Set

Then...

1:30 Stations Of:

-Dubs

-Ab wheel

-V-Ups

-Legs Raises

-Front Plank

-Russian Twists

-Jax