MWOD: Stretch Wrists and forearms X1 min, Mash
Calves (w/ partner) X 1min/leg, Stretch calves X 1min/side, Couch 2mins/side
Skill: 5 mins skills developement on
DUBS
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Lift: Push Press- 6 x 4reps
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15-12-9 reps of:
Power Cleans
DB rows (per arm)
Dubs
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