Saturday, July 28/2012

MWod: Roll upper back and legs, band hip stretch x1min/side, t-spine extension on foam roller x20reps, Stretch Wrists and forearms on floor x2mins

Max Chins in 15mins

52 Pick Up

Diamonds- Lunges

Hearts- V-Ups

Spades- KB swings

Clubs- Dubs

Jack- 11 Reps

Queen- 12 Reps

King- 15 reps

Ace- 10 Burpees