WOD July 24/12

MWOD: Super Couch X 1min/leg, Pre-squat Hip opener X 1 min/leg, Band shoulder traction X 2 min /arm


LIFT:  Bench Press- 5@75%, 3@85%, 1@95%, 1@100+%

WOD: 12 min AMRAP

8 Body rows
4 T-Get-ups (total)
2 Burpees