Monday, July 16, 2012

Mwod:  Roll legs and upper back, couch x 2 mins/side, Frog x 2 mins, stretch calves x 2mins/side
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SQUATS- 3x 70%, 3x 80%, 3x 90%

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AMRAP

Broad jumps x 5
Split squats x 10/leg
Wipers x 15
KB swings x20
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1 comment:

avimael said...
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July 17, 2012 at 9:37 PM

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