Mwod: Roll upper back, armpits, and lats x 1 min/way, couch x 2 mins/side, Frog x 2 mins
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BENCH- 5 x 65%, 5 x 75%, 5 x 85% s.s Pull aparts x15
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5 rounds for time
DB Floor press x8
Body Rows x8
Lunges x 8/leg
Reverse burpee x8
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