Mwod: Roll upper back and legs, roll chest, lats and shoulders with lacrosse ball, Frog x 2 mins
.......
DB Bench 4 x 8-12 reps
s.s.
Face pulls x 12
::::::::::::::::::::::::::::::::::
Lunge buffet! AMRAP
-OH lunge down
DB rows x 10/arm
KB swings x10
-Drunk lunge back
DB snatch x 5/arm
10 V-ups
and repeat!
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