MWOD: Lax ball/foam roll glutes x 2minute/side, Band hamstring stretch x 2minute/side, Foam roll armpits/lats x 2minutes/side
CHINS : As Many As Possible In 12 Minutes!
Then...
AMRAP in 15 minutes
15 KB Swings
10 Wall Balls
8 T-Get-Ups(4/arm)
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