So, I just wanted to let everyone know that even though there are no regularly scheduled bootcamps over the holidays, this doesn't mean that you can slack off !!!
I will try to post up as many W.O.D.'s as possible, but you may have to take it upon yourself to throw together a work out that you can complete at home.
I will try to post up as many W.O.D.'s as possible, but you may have to take it upon yourself to throw together a work out that you can complete at home.
Move back the furniture, get some tunes blasting and turn off your phone's ringer!
Even better put on an MP3 player and just go to town.
The most important thing about training at home is that you designate a certain day and time, and make sure that you don't try to find an excuse to get out of it.
Like I said, schedule it and stick with it. Tell your family, friends and whoever else may possibly interrupt your workout that it is the one part of the day that you don't want to be disturbed.
Sounds harsh, but such is life right?
“If it was easy everyone would do it.” -Unknown
Don't try that at home...
W.O.D.
"Stitch"
Complete 2 Rounds
1 minute jumprope
1 minute pushups
1 minute jumprope
1 minute squats
1 minute jumprope
1 minute burpees
Rest for 30 seconds between each exercise.
Rest for 30 seconds between each exercise.
If you don't have a jump rope, do some jumping jax.
I think this baby needs to work on his plank....
Don't forget that it is "Coats for Kids" night at Monday night's Bootcamp class.
Bring a donation and train for free!
See you there.
1 comment:
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