I know that I promised that I would post up over the holidays, but we were up visiting Paul's parents in Barry's Bay, and his parents only have dial-up internet out there in the B-dot.
Yes, indeed, Paul was born in a cave in Barry's Bay.
So, today's W.O.D. is called...
"Caveman"
10 rounds
10 Burpees
10 Squats
Throw in some caveman grunts in your workout just to make it authentic.
Have a great work out!
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