I think that my theme for this week is inspiring videos...
Here is another one for you. This girl is only 14. She has been doing Crossfit work outs for 3 years. Her dad got her onto it. I think this answers the question of whether it is OK to let kids train with weights. If you were wondering my view on the subject, I think that lifting weights instills dedication and confidence...and not to mention promotes a healthy lifestyle.
But that's just my opinion, and I guess you could say that I am a little biased eh? :)
Here is another one for you. This girl is only 14. She has been doing Crossfit work outs for 3 years. Her dad got her onto it. I think this answers the question of whether it is OK to let kids train with weights. If you were wondering my view on the subject, I think that lifting weights instills dedication and confidence...and not to mention promotes a healthy lifestyle.
But that's just my opinion, and I guess you could say that I am a little biased eh? :)
W.O.D.
Hump Day
5 Rounds of:
25x Air Squats
10x D.B. Clean & Press Burpees
THEN
Tabata Jumprope
Tabata Box Jumps
25x Air Squats
10x D.B. Clean & Press Burpees
THEN
Tabata Jumprope
Tabata Box Jumps
"OBSESSION is a word the lazy use to describe the DEDICATED"
No comments:
Post a Comment