W.O.D. for December 15th, 2008

So today is my sister's birthday...she just turned 25. This makes me feel old. I am 4 years her senior, but with her turning 25...we all know what this means for me next year...

Which brings me to the topic of age and exercise.

You are never too old to start. Everyone has heard the expression "You are only as old as you feel." This is so true. Think about if you were a senior, and you dropped your car keys on the ground...well you would have to squat down to pick them up wouldn't you? What about reaching up to the top of your kitchen cupboards to fish out the fine china? Strength training done properly will benefit any age. No exceptions.

Emma

50 Squats

20 Push Ups

100 Jump ropes

50 Ball Slams

20 Push Press

100 Jump Ropes

20 D.B. Snatches per arm

50 Sit Ups

100 Jump Ropes

20 Box Jumps

50 Squats

100 Jump Ropes

“Exercise, fitness, sport,and even health are only important in that they serve a broader purpose– LIFE. ”
-Unknown