This W.O.D. will get you ready for Bootcamp games on Saturday. Oh ya!
Don't forget, Saturday @ 9am at the Arnprior location.
Show us what you got!
Wishing everyone all the best for 2009.
Let's make some fitness goal resolutions and stick to them...
Tonight is foodbank night, so remember to bring some non-perishable food for donation.
W.O.D.
"Twisted Fifty"
100 Jump ropes
50 Thrusters
50 Push ups
50 Stage Jumps
50 K.B./D.B. Swings
50 Ball slams
50 D.B. Snatches (25/arm)
50 Field goals
50 Burpees
100 Jump ropes
Who's better is better???
No comments:
Post a Comment