W.O.D. December 22nd, 2008

Tonight is "Coats for Kids" night. Please bring a outer wear donation to class tonight.

This will be the last class until after Christmas, so I am looking for a huge effort from everyone tonight...

W.O.D.

"Liz"
10 Rounds

Push ups x 10

Sit ups x 10

Thrusters x 10

Finisher: Tabata Burpees for 8 rounds

“OUR COMFORT ZONE CAN BE OUR GREATEST ENEMY TO OUR POTENTIAL.”
-DAVID COTTRELL