W.O.D.
"Finally Friday"
You will do 1 minute of each following exercises for 3 rounds.
Burpees
Squats
Push Ups
Sit ups
Box jumps
Box jumps
No rest between exercises, just get there and get started.
After you have done all 5 exercises, you will get a 1 minute break and then the next round starts.
Keep track of your reps for each exercise. At the end, add up all of your reps from all the different rounds, and that is your final score. Write it down so you can beat it next time.
Keep track of your reps for each exercise. At the end, add up all of your reps from all the different rounds, and that is your final score. Write it down so you can beat it next time.
“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.”
-Mark Twain
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