Thursday December 11th 2008

W.O.D.

"Snow Day"

75 second Stations

split squats

KB Swings

Jump Rope

KB Turkish Get-ups

Med Ball twist

Sit-ups

NOTICE!

Holiday Boot Camp Schedule:

Monday December 22nd

Coats for kids bootcamp (bring a winter clothing donation and work-out for FREE!)

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Dec 23rd - Dec 28

NO BOOT CAMPS

(We will post WOD's on here so you can stay on track over the holidays)

MERRY CHRISTMAS!

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Monday December 29th

Bring a Friend Boot Camp

(Bring out someone new and work-out for FREE)

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Tuesday December 30th 2008

Food Bank Boot Camp

(Bring a food bank donation and work-out for FREE)

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Dec 31st-Jan 1st

NO BOOT CAMP
HAPPY NEW YEAR!

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Saturday January 3rd 2009

BOOT CAMP GAMES

(Location TBA)

This is going to be a blast!

We will be performing 2 WOD's

and lots of other suprises will take place

Don't miss this one!

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Monday January 5th

New Phase Begins

Return to regular schedule