W.O.D.
"The Lunge Buffet"
Do as many rounds in 20 minutes as you can
To start you will do 7 burpees.
"The Lunge Buffet"
Do as many rounds in 20 minutes as you can
To start you will do 7 burpees.
At the other end you will be doing 15 situps.
In between you will be doing lunges.
One round= 7 burpees > 10 lunges > 15 situps > and then back 10 lunges.
Think of the burpees as your appetizer, and the sit ups as your dessert!
Make sure you keep your form on all exercises but push the pace at which you are working!!!!
Make sure you keep your form on all exercises but push the pace at which you are working!!!!
Good example of proper burpees...
Oh, and below is your motivational video of the day. Pregnant chick doing pull ups, and good ones at that! Moral of the story, being pregnant or being pregnant last year is no excuse for skipping out on some hard work at the gym. How many times have I heard "I can't do that I just had a baby 12 months ago..." Bullsh*%#!
“If you think you can, you can. And if you think you can’t, you’re right.”
-Mary Kay Ash
HAVE A GREAT DAY!
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