Tuesday, August 11, 2009

W.O.D. Aug 11, 2009

warm up: 50 Ropes, 10 Burpees, 10 Pushups, 50 Ropes

W.O.D.
.
25 Squats
25 DB Row
25 Jump Squats
250m Rower
.
25 Lunges
25 Pushups
25 Split Lunges
250m Rower
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