Bootcamp class times in Renfrew are changing again to suit the fall schedule. They are as follows:
Mon & Weds - 6pm
Tues & Thurs - 12noon & 6pm
Sat - 10:30am
And for you Arnprior Bootcampers, we are having a goodbye get-together for Kerri this Wednesday night after Bootcamp class to wish her well in her new endeavours.
Feel free to pop into the Prior around 8pm to join in on the festivities.
Tell your friends!
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Warm up:
Jump rope x 1 min, Box Jumps x 1 min, Russian Twists x 1 min, Jumping Jax x 1 min
..................................
"Marie"
(named after our Bootcamp Transformation Challenge Winner)
KB/DB Swings x 10
1 Burpee
.
KB/DB Swings x 10
2 Burpees
.
.
....
..
.
KB/DB Swings x 10
10 Burpees
Repeat in Reverse!
.
Oh, and I have talked to a few people about this, and to my surprise there are still people who have not seen this amazing show of athleticism.
Watch and be amazed. Sorry about the German...It was much better on TSN....
The man is unbelievable.
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