Monday, August 10, 2009

W.O.D. August 10th, 2009

Warm up: 50 - 10 - 50 - 10 - 50
.
WOD
"Squat, Push, Squat, etc"
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20 KB Swings
40 Push Press
60 Squats
40 Lunges
20 Push ups
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