W.O.D. Aug 6. 2009

Arnprior Bootcampers: Class starts at 5:30 today!

warm up: Plank x 1 min, Pushups x 10, Jax x 30, X 2

W.O.D.

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Squats x 20

Burpee Press x 10

Jump Rope x 50

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DB Snatches x 20/arm

Burpee Press x 10

Jump Rope x 50

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Situps x 20/arm

Burpee Press x 10

Jump Rope x 50

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Lunges x 20/leg

Burpee Press x 10

Jump Rope x 50

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3 Rounds!

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Rower!