W.O.D. Aug 27, 2009

warm up: Ropes x 50, 3 way shoulder x 10, Ropes x 50, Push Press x 10, x 2

W.O.D.

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"CrAzY sTaTiOnS"

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1 min Stations, 1 min rest

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Squats

Pushups

Jump Squats

Situps

Wall Balls

Side Raises

Stage Jumps