W.O.D. Aug. 20, 2009

warm up: Pushups x 10, Stage Jumps x 10, Ball Twists x 50

W.O.D.

.

"Kosmo"

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Jump Rope x 300

Squats x 30

.

Jump Rope x 250

Situps x 25

.

Jump Rope x 200

Pushups x 20

.

Jumpe Rope x 150

Push Press x 15

.

Jump Rope x 100

Lunges x 10/leg

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Jump Rope x 50

Burpees x 5