Tuesday, August 18, 2009

W.O.D. Aug. 18, 2009

warm up: Pushups x 20, Situps x 15, Burpees x 10

W.O.D.
.
"Boom Box"
.
Squats x 15
VSits x 20
Thrusters x 15
Vsits x 20
Wall Balls x 15
VSits x 20
Clean and Press x 15
VSits x 20
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