Tuesday, August 25, 2009

W.O.D. Aug 25, 2009

warm up: Plank x 1 min, 50 Ropes x2

W.O.D.
.
"Pain Tornado"
.
100 Lunges
90 Situps
80 Jax
70 Squats
60 Pushups
50 DB Swings
40 DB Dead Lift
30 Push Press
20 Box Jumps
10 Burpees
.
.
Have fun!
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