W.O.D. Aug 8, 2009

warm up: 30 Jax, 20 Squats, 10 Burpees

W.O.D.

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DB Clean and Press x 20

Pushups x 40

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Push Press x 20

Situps x 40

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DB Swings x 20

Wall Balls x 40

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Jump Rope x 200

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AMRAP