W.O.D. August 26th, 2009

Warm up: Push ups x 10, Squats x 20, Jump Squats x 10, Squats x 20, Burpees x 10

"Dubious"

(Care if Crossfit Hardcore-with some modification)

4 Rounds for time

25 Dubs

10 Push Press Left Arm

15 DB Snatch Left Arm

10 Dips

10 Push Press Right Arm

15 DB Snatch Right Arm

25 Dubs