Thursday, September 10, 2009

W.O.D. Sept 10th, 2009

Warm-Up: 10 Burpees, 20 Squats, 10 Burpees, 20 Squats, 10 Burpees x 1 round
"3 for 3"
3 Rounds for time
30 Push-Ups
30 Box Jumps
30 DB Rows
30 Lunges
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