W.O.D. Sept. 1, 2009

Here are the Arnprior times for the end of August workout of "To The End":
Adriene - 26:10
Kelly - 22:22
Julie - 22:16
Lisa L - 21:25
Katie - 19:15
Jenn - 17:44
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warm up: Situps x 15, Ball Twists x 50, Jump Rope x 100, X2

8 Rounds of: 20 seconds on, 10 seconds off per exercise

W.O.D.

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"Tabata Something Else"

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Squats

Pushups

Stage Jumps

KB/DB Swings

Burpees

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Finisher: Jump Rope x 300